這是我的選擇。愛、關懷、微笑、快樂一點。
然後學習與壓力共存，不為所動。
問題天天有，如果能用微笑來面對，那麼世界就更美好了。
然後學習與壓力共存，不為所動。
問題天天有，如果能用微笑來面對，那麼世界就更美好了。
everything is going to be OK?
Recently, i was in a dilemma mood to take up the position to lead people to do the sport carnival event. one thing is STRESS. and another thing is IS IT WORTH FOR ME TO SACRIFICE?.
in college i realize people are either in a state of "liking power and position", or in a state of "i dont even care what the earth going out there as long as i am getting good result" or even in another state " not power not sacrifice". it is hard to work with people. it is even hard to work WITHOUT people what if there is no one out there are actually have the passion to help.
sedated myself in a pool of anesthesia drug that making me believe that "everything is going be OK".
in college i realize people are either in a state of "liking power and position", or in a state of "i dont even care what the earth going out there as long as i am getting good result" or even in another state " not power not sacrifice". it is hard to work with people. it is even hard to work WITHOUT people what if there is no one out there are actually have the passion to help.
sedated myself in a pool of anesthesia drug that making me believe that "everything is going be OK".
Updated of my thought: good mental health
Currently posting in cardiac ward, this is my third times posted to there, i totally not familiar to this ward at all. week 3 of my semester 5 posting at the moment. beginning to feel fear of becoming a Real staff nurse. seriously!
my sis told me tat i should be more concern about our own self. nobody in this world actually care even i did the best for many thing. haha...it kinda cruel....what to do...reality rite? in between maintaining my happiness and surviving in realistic world. A VERY good mental health can move me further!!
one thing for sure, a booster of LIVING must be injected into my life. live like a normal human. after i studies about mental health. i realised more about our own inward feeling and thought. for me disease is not worse compare to a human THOUGHT. coz human thought is unexpectedly predictable. therefore it is very important to have a GOOD mental health. well in order to TOUCH other as a good future staff nurse, i should begin with my own self rite? i need to implant my happiness and true to other, to cheer for other's living. hahaha....sound great rite??
i meant... sometimes, i am very very mood swing. therefore tips to share...
rite now, these are the methods i used to relieve my stress. indeed, i am a negative person with lots of complicate thought. a risk factor to be fall under depression. if down slope of mood continue for 2 weeks, u will be categories under depression. i dont think everyone can live happily ever after, therefore. self aware of this and accept it and prevent it. tat's all.
my sis told me tat i should be more concern about our own self. nobody in this world actually care even i did the best for many thing. haha...it kinda cruel....what to do...reality rite? in between maintaining my happiness and surviving in realistic world. A VERY good mental health can move me further!!
one thing for sure, a booster of LIVING must be injected into my life. live like a normal human. after i studies about mental health. i realised more about our own inward feeling and thought. for me disease is not worse compare to a human THOUGHT. coz human thought is unexpectedly predictable. therefore it is very important to have a GOOD mental health. well in order to TOUCH other as a good future staff nurse, i should begin with my own self rite? i need to implant my happiness and true to other, to cheer for other's living. hahaha....sound great rite??
i meant... sometimes, i am very very mood swing. therefore tips to share...
- when i am notice tat i am in down slope of the mood, my sign and symptom begin are not care for own personal stuff. e.g lazy to cook la...lazy to move lar...dont know wat to do la..lying on bed and insist myself to sleep la...SO...at this times, i will tell myself ok allow myself in this situation for 15 min and after tat this is not more ME. i should begin with a NEW me. RENEW IS A good thing rite? press restart and here we go start over again to do house chore, to cook, to laugh, to move.some people dont even realise there is a restart button.
- find a person tat can listen to ur mood status. express it and solve it. for me, my crazy floor mates.
- find one type of food store in the fridge and fill ur stomach with it. for me...a cold drink wil do.
- whenever u are start to nagging on unfair matter and anger on people unable to meet ur satisfaction, CONTROL ur emotion. breathe in and out....turn away from the trigger substances. it is a good method, trust me.
- to love myself by buying stuff.
- taking a long shower meanwhile dance and sing in the bathroom.
- dance a special move with ur close people...and laugh out very loud.
- play games with ur fren. interactive games with human. not ur laptop.
- watch movie together with fren
- do something different from routine.
rite now, these are the methods i used to relieve my stress. indeed, i am a negative person with lots of complicate thought. a risk factor to be fall under depression. if down slope of mood continue for 2 weeks, u will be categories under depression. i dont think everyone can live happily ever after, therefore. self aware of this and accept it and prevent it. tat's all.
Me and my dear
